How to Break Up with a Bad Habit

It's never too late to change. In this article, Katie Stone LMFT shares how to break a bad habit in 4 simple steps.

Katie StoneFebruary 2, 2024Katie Stone Wellnessmental health, DBT, CBT

Interview with Canvas Rebel Magazine

Check out Katie Stone LMFT’s interview with Canvas Rebel Magazine!

Katie StoneJanuary 29, 2024Katie Stone WellnessInterview, mental health

Be Afraid & Do it Anways

Welcome to Katie Stone Wellness, we're so glad you're here! Check out our latest article on facing your fears and overcoming self-sabotage.

Katie StoneJanuary 29, 2024mental health, emotions

Gratitude Spotlight: Loving Kindness

Welcome to Katie Stone Wellness, we're so glad you're here! Check out our latest article on how to embrace the principles of gratitude daily, weekly, or however often you choose through the practice of loving kindness.

Katie StoneJanuary 11, 2024Katie Stone WellnessGratitude, mental health, mindfulness

Published Articles & Media